ALIGN YOUR SELF WITH YOUR SOURCE
Breathwork accelerates all of your personal growth progress. Breathwork heals by increasing your confidence, joy and natural stress management!
Conscious Breathwork is a powerful personal development tool that uses conscious connected breathing techniques to bring to the surface of your awareness the physical, mental, and emotional blocks that keep you in unhealthy patterns. This practice allows you to explore emotions and traumas possibly rooted and suppressed deep in your core. Breathwork is an experiential, body-focused technique that allows you to experience spiritual, emotional, and somatic body experiences in a safe, supportive environment.
Oftentimes, sickness can be helped when relieving stress, fear and anger from the body!
“People with chronic pain, depression, anxiety, fatigue, stress and worry have found profound heights of ease, joy, peace and reduction in their symptoms. I feel that many illnesses are due to, or made worse by, fear, stress & anger. Since this is some of what we work on in sessions, it’s common for my clients to see improvements in their physical states, as well as their mental and emotional states of being.” Juliana Ericson
Here are some of the benefits Conscious Breathwork can offer you:
- Rejuvenate your body
- Reduce or eliminate stress & tension
- Increase your mental clarity
- Increase your creativity
- Reduce emotional trauma
- Reduce fear & anxiety
- Improve your health & vitality
- Increase joy and happiness
- Increase your peace of mind
- Improve family relationships
- Open your heart to more love
- Open you to deep spiritual experiences
Click on the Free Downloads tab on this website for 2 examples of healthy and healing breathing techniques that will increase your health and vigor.
As The Breathwork Center of Nashville we offer classes and meetings on the subject of Breathwork and Spiritual Life Enrichment. Juliana shares her knowledge with many Positive Thinking Seminars and workshops. Sign up for the Uplifting Newsletter to get updates and information.
PEOPLE WHO BREATHE OPTIMALLY, GET SICK LESS. THEY OFTEN LIVE LONGER, TOO!
“I had a wonderful experience and I feel great today. My blood pressure was 180/90 when I started. After my breathing session it was 122/80 — normal. Breathing may be an effective Rx for high B.P., especially when it is of emotional origin.”~ Dr. A. Cushman, Neurologist, Nashville
Questions & Answers about Conscious Therapeutic Breathwork:
Q: Tell me about this type of Therapeutic Breathwork?
A: Conscious Breathwork is a body-centered therapy that uses a gentle rhythmic breathing pattern in which the inhale is connected to the exhale without pausing. It’s a powerful breathing technique to help activate and release stored stress, pain, and emotional trauma of all degrees. The results are often profound as this process works directly at the core of these issues, whether conscious or unconscious. This healing process can also include identifying limiting beliefs that are preverbally formed before, during, and after birth.
Breathwork is recognized as a powerful, alternative healing method worldwide. Often when people are not progressing with traditional talk therapy they will use Breathwork in conjunction with traditional psychology. Breathwork is called many things: transformational breathwork, holotrophic breathwork, rebirthing breathwork, shamanic breathwork. They all use the breath in a conscious way to unleash thoughts and emotions beneath conscious awareness. The version of Breathwork I use is gentler than most, but just as powerful and effective.
Q: How does it work?
A: Conscious Breathing works predominately through a simple breathing process called conscious connected breathing or circular breathing. This technique brings in more life force energy than people are used to experiencing. This extra life force energy may appear in the body as heat, pressure, cold, tingling, “electrical currents”, vibration and other body sensations. Emotions and memories may now safely surface about these blocks for the purpose of release. People frequently report significant changes on long standing issues.
If you have heart or respiratory problems I suggest that you check with your doctor first.
Q: What can I expect in a session with Juliana?
A: Each session involves an hour consultation followed by an hour of conscious breathing. Initially we will discuss what’s going on your life, what’s working & what’s not working. I’ll look for repeating patterns in your life, and show you where they might have began and why. I’ll help you find the subconscious originations of negative patterns and design spiritually-grounded steps to help you create the life you’re desiring.
Then you will breathe for 60 minutes in the method described above. After identifying negative, suppressed feelings in the first hour, the breathing allows us to replace them with positive feelings as well as with thoughts of increased self-esteem, happiness and love.
To accelerate the work you’ll accomplish during our session, I’ll give you tools to use, lifestyle changes, and other accelerators to enhance yourhealing process further.
Q: How many sessions do you recommend and how often?
A: I recommend at least 10 sessions for you to experience the quickest & most lasting changes. An optimum schedule would be a session every 1 to 2 weeks. The purpose of this is to build a relationship of trust between us and to maintain that relationship long enough to realize and integrate the cumulative positive results in your life. Feeling good and feeling positive will probably begin to feel natural to you.