Learn how to live in a continuous state of peace & joy.

Conscious Breathwork

What is Conscious Breathwork?


Conscious Breathwork: A new approach to self-exploration and wellness. Breathwork is a simple, effective technique to clear emotional discomfort & bring massive amounts of joy.

Experience the powerful ability of your own breath to clear your mind and heal your body. Create a clearing for increased happiness, money, balance & success in your life!

The benefits of this type of Breathwork include an increased ability to feel and resolve the effects of the past, increased vitality and aliveness and a more insightful and fulfilling experience of yourself and your relationships.

Conscious Connected Breathing often leads to an altered state of consciousness which allows access to places that bypass your mind. It can be felt as a transcendent state where all possibilities reside.

Breathwork is experiential, body-focused technique that allows clients to experience spiritual, emotional, and somatic body experiences related to negative beliefs or blocks in a safe, supportive environment. Breathwork is a powerful personal development tool that uses conscious connected breathing techniques to bring to the surface of our awareness the physical, mental, and emotional blocks that keep us in unhealthy patterns. Many find that this wellness practice allows them to explore emotions and traumas rooted and suppressed deep in our core, and can gently allow them to rise to our surface awareness to be healed.

Conscious connected breathing (pranayama) is a profound practice which opens us up to feel more radiantly alive, clear, and connected. 

Through this deep and continuous way of breathing, our usual and unconscious ways of holding reality are relaxed. What flows is a personal experience guided completely by our subconscious & spirit. 

Some experience tingling sensations, surrender, forgiveness, and emotional surges their vibration rises. Creative ideas often flood in at quantum speed! 

Limiting core beliefs which are normally unconscious become clear. All cells are infused with prana (life-force) raising our vibration and perspective. As the illusory walls of separation melt away, a deep sense of Unity occurs.

Increased self-esteem, happiness, money, balance and success in your life.

▪ If you are in, were in, or want to be in an intimate relationship, learn to raise the quality of these relationships.

▪ Improve your business relationships with your clients, co-workers and employer.

▪ Learn better communication skills, and learn cooperation.

▪ Incorporate spiritual solutions in your daily life.

▪ Learn to let go of the past.

▪ Identify what is currently in the way of healthy, loving relationships and learn tools for change.

A 75-minute Conscious Breathwork session (includes one hour of Breathwork) is $100

A 2 1/4 hour Positivity Life Coaching session PLUS Breathwork (one hour of each) is $150. All credit cards, Venmo, PayPal and checks accepted.

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PREGNANT? Read about the benefits of Conscious Breathing here: https://www.essentiallybee.com/pregnancy/2018/12/20/conscious-breathing



Try Stress-Relieving Breath Technique Now

Easy Breath technique to help relieve stress and anxiety.

The Joyful Life Training begins January, 2019!

You can create a miraculous life!


If you are a conscious person who has practiced yoga, read plenty of self-help books, attended healing workshops, but still stuck or lost, this program is for you.

The Joyful Life Experience 3-month Program is one of the most powerful ways you can make huge changes in your life, improving it beyond what you've even imagined. Tap into your personal power, inner peace & purpose.

Life Coaching using Conscious Breathwork

The Joyful Life Training - 3 month Program

Journey to your full power! This 3 Month Intensive teaches how to learn to live life the way it's meant to be lived: purposeful, joyous, empowered, healthy and happy.

HOW: The main tools used in this work are Positivity, Conscious Awareness and Breathwork. Work is drawn from Abraham-Hicks, Louise Hay, Eckhart Tolle, Sondra Ray, Shakti Gawain, Brene' Brown and Deepak Chopra.

So many people are stuck in their lives from not knowing what direction to move in, HOW to move forward or even WHAT to move forward to!!

This transformational training will give you tools, help you uncover the answers that are already within you. Healing doesn't have to be hard or painful. Joy is simply a choice - you will learn how to choose.

  • Discover and explore your unique strengths and abilities.
  • Increase your self-confidence
  • Feel how to reach your excellence
  • Learn effective personal boundaries and how to use them
  • Learn to write a new story, a new you in a new way
  • Learn practical tools to use in daily life that will help you move towards your life goals with joy and confidence
  • Raise your vibration, your energy
  • Learn to be in a loving community - what it feels to belong
  • Experience various spiritual disciplines to enrich your everyday life
  • 2 Group Breathworks each weekend

The Joyful Life Training is one weekend a month for 3 months:  January February, March 2019. It is 3 of the 6 months required to become a Breathworker.*

January 25 - 27

February 22 - 24

March 22 - 24

All weekends are Friday night 6-10pm, Friday and Saturday 9:30am-7pm*

Accelerators support, between class meetings, phone calls to make these weekends seem continuous.

The Joyful Life Training will be led by Breathwork Trainer, Juliana Ericson, practiced Breathwork for 26 years and led workshops and trainings for 15 years. She has been trained by some of the best Breathworkers in the world, including Debi Miller, Kelly Walden, Maureen Malone, Tony LoMastro, Leonard Orr and Sondra Ray.

Call 615-212-5511 or email to discuss with Juliana if this training is right for you. 

  • Discounted/prepayment investment in YOU is $1,200 for all 3 weekends. 
  • Reviewers Attend Discounted: $900
  • Full Cost is $1,350 for 3 weekends or $450 each weekend. 
  • $500 deposit required. 
  • At least one prior Breathwork session required, preferably two

Couples discount is $2,200 for both, with prepayment. This is a great way for couples to learn about each other while learning to take responsibility for themselves!

This training is about learning to love ourselves more, so we can love others freely and effortlessly. You can do this - choose YOU!

Note: All deposits & tuitions are non-refundable and non-transferable

Contact Juliana with payments. 

* It is possible to make up weekends that you're not able to attend. Contact Juliana for details.