What is Breathwork and how to purchase

Conscious Breathwork has been used for thousands of years  to cultivate physical, mental, and spiritual well-being. It's a superior form of natural stress relief. The term, Pranayama is about 3,500 years old and came from Ancient India. It is the formal practice of controlling the breath, which is the source of our prana, or vital life force. The practices include powerful natural relaxation techniques.

It's a natural and somatic way of helping our body/mind heal. Breathwork benefits align the body, mind and spirit, giving a greater sense of ease and pleasure. Once we've experienced a more relaxed version of life, we're more willing to relax, then see what else we're capable of! 

Breathwork explained in a nutshell = Relaxation: If you want to experience deeper states of calm and well-being, the key is to develop good breathing habits. Using a gifted Life Coach, like Juliana Ericson in Nashville, you will understand the power of your own breath. Breathwork Meditation is not the same as a Breathwork session. Conscious Breathwork is an active breathing process that lasts an hour supported by Juliana's personal coaching. It does bring an immense sense of relaxation and deep peace simultaneously on mental, physical and spiritual levels.

Breathwork explained: Conscious Breathing has many breathwork benefits and variations, used for various purposes. Conscious Connected Circular Breathing, Rebirthing Breathwork, is the type of Breathwork I share with my clients. It's a VERY POWERFUL healing tool, that is natural and works pretty quickly to remove emotional toxins from our multi-bodies.

At birth, we are born with a breathing impulse. Somehow the body knows what it has to do to breathe. But, then we have traumas, where our breathing is inhibited. We also have mis-learned how to breathe, leaving us sub-ventilating, with all its lack effects. Teaching our body-mind how to breathe fully and without fear is a goal in these sessions. This type of Breathwork, with the additional processing, helps to find sabotaging core beliefs that have been stored since birth, and even from the womb experience. Read about that here: https://birthpsychology.com/

Breathwork is energy medicine, there's no denying that!

Rebirthing Breathwork is the WHOLE PACKAGE. It's the version that specializes in the Mind, Body and Spirit as a whole. Each 2 hour session (in Nashville or online) helps to heal the subconscious mental programs, what the body has been holding subconsciously and physically, and then guiding towards an empowered life with positivity tools.

Some favorite of Breathwork benefits are that it cultivates greater emotional resilience, amazing stress relief, becomes the inner resources to face any challenge, and the capacity to break through areas of chronic “stuckness.”