Natural relaxation techniques = Breathwork

During the hour-long session, you will be comfortably reclined, fully-clothed, with a pillow under your knees for support and a small roll under your neck for support. This will make sure the neck is not crimped, and it will allow the heart area to open. Rebirthing Breathwork is about opening the heart where all the healing happens.

Then for 1-hour you will be guided to gently breathe in a particular way, with the mouth open. Breathing through the nose is also fine. Eyes closed. The Breathworker will play soothing music that helps the body relax and flow with the energy being released. Whenever strong emotions or thoughts come up, you will be guided to breathe into the feeling to help it move through you. 

At the end of the hour, you will have a version of Shavasana, where you will begin to breathe naturally. With your eyes still closed you will have a chance to integrate your deep experience into this realm of existence. This will last about 5 minutes. Then you'll slowly sit up and communicate your experience to your Breathworker.

Breathwork is a wonderful way to teach the body to trust again. To feel peace and innocence again. Trauma is lodged in our body-consciousness, expressed itself  physically as contraction. Breathwork gently soothes the body, and with patience, teaches it how to let go of the past and enter a new version of life - one with peace and gentleness and joy.

As a Breathworker, I have seen a huge assistance in client’s improvement when they use Conscious Breathwork in conjunction with traditional Therapy. In fact therapists over the years have sent their patients to me, either before or after their Therapy sessions. Breathwork helps people open at a very deep level, sometimes saving months of traditional therapy. Breathwork is especially helpful at making the patient feel safe - safe in their body, safe with their pain, safe with their wounds, safe to let their wounds go.

There are many ways our body holds onto thoughts and beliefs. When they are released during a Breathwork session, they can express themselves in many different ways, like shaking, contraction (tetany), crying and even laughing. It's good to let our body express itself, but usually I guide people back to the breathing where the real power is.

I like to see new clients weekly or bi weekly for10 sessions. During that time they will experience a full hour Conscious Breathwork session, as well as delving into the subconscious where many of the emotional blocks are. Each session builds on the previous one, and your body will gradually begin to allow openness and bliss to be normal - you'll give your body evidence that there IS A BETTER WAY to experience life!

Breathwork is energy medicine, there's no denying that! There are many versions of Breathwork, like Kundalini Breathwork, Holotropic Breathwork, Soma Breathwork, Clarity Breathwork, Shamanic Breathwork. These other versions focus mainly on the breathing only, and what is expressed from the body-mind during the sessions. 

Rebirthing Breathwork is the WHOLE PACKAGE. It's the version that specializes in the Mind, Body and Spirit as a whole. Each 2 hour session helps to heal the subconscious mental programs, what the body has been holding subconsciously and physically, and then guiding towards an empowered life with positivity tools.

The type of Breathwork you will experience with Juliana Ericson is safe for most people, including pregnant women (with doctor's approval). People with heart conditions, conditions like COPD or asthma,  under Psychiactric care and/or on Psychotic drugs are better served with another type of work. Of the more than a thousand people who have breathed in her presence, never has anyone had an event. She will guide people to different versions of the conscious connect breath according to their physical and emotional state, assuring that they will experience an optimal Breathwork session.