Mindset Life Coach: Breathwork & Forgiveness. Better Relationships. Nashville &online
Nashville, Tennessee, United States
Call Breathworker Life Coach 615-212-5511
Natural relaxation techniques = Breathwork
Who invented Breathwork?
Conscious Breathwork has been used for thousands of years to cultivate physical, mental, and spiritual well-being. It's a superior form of natural stress relief. The term, Pranayama is about 3,500 years old and came from Ancient India. It is the formal practice of controlling the breath, which is the source of our prana, or vital life force. The practices include powerful natural relaxation techniques.
It's a natural and somatic way of helping our body/mind heal. Breathwork benefits align the body, mind and spirit, giving a greater sense of ease and pleasure. Once we've experienced a more relaxed version of life, we're more willing to relax, then see what else we're capable of!
Breathwork explained in a nutshell = Relaxation: If you want to experience deeper states of calm and well-being, the key is to develop good breathing habits. Using a gifted Life Coach, like Juliana Ericson in Nashville, you will understand the power of your own breath. Breathwork Meditation is not the same as a Breathwork session. Conscious Breathwork is an active breathing process that lasts an hour. It does bring an immense sense of relaxation and deep peace simultaneously on mental, physical and spiritual levels.
What is Breathwork and why is it so powerful?
Breathwork is a dynamic body-mind practice using conscious connected breathing for inner peace, enhanced health, wellbeing and personal transformation. Conscious Breathwork provides a doorway to exploration of high levels of consciousness in a safe atmosphere.
There's a magic that happens when we breathe into our heart center. You can feel deep connection, safety and spaciousness. In this place, the heart opens. Emotions flow. And the support of a loving guide like Juliana Ericson creates a cocoon of permission to share in new ways, to be heard and heal.
"I know altered states of consciousness to be extreme bliss from Conscious Connected Breathing (aka Rebirthing Breathwork). By breathing in a particular way for a full hour, you’re basically inhaling large amounts of Life force/Prana. This huge amount of energy flushes out anything in its way, including limiting thoughts, self-judgement, fear, anxiety, doubt and anger. What’s left is pure bliss - pure peace and joy! It’s amazing! And the more you do this process, the more you’ll teach your body that this is the way we’re supposed to feel all the time. Your body will begin relax in the presence of stress and strife, trusting the flow of life through you as you’ve learned to breathe through stress instead of contracting as you did before" - Juliana
What is Conscious Connected Circular Breathing
Breathwork explained: Conscious Breathing has many breathwork benefits and variations, used for various purposes. Conscious Connected Circular Breathing, Rebirthing Breathwork, is the type of Breathwork I share with my clients. It's a VERY POWERFUL healing tool, that is natural and works pretty quickly to remove emotional toxins from our multi-bodies.
At birth, we are born with a breathing impulse. Somehow the body knows what it has to do to breathe. But, then we have traumas, where our breathing is inhibited. We also have mis-learned how to breathe, leaving us sub-ventilating, with all its lack effects. Teaching our body-mind how to breathe fully and without fear is a goal in these sessions. This type of Breathwork, with the additional processing, helps to find sabotaging core beliefs that have been stored since birth, and even from the womb experience. Read about that here: https://birthpsychology.com/
Breathwork is energy medicine, there's no denying that!
Rebirthing Breathwork is the WHOLE PACKAGE. It's the version that specializes in the Mind, Body and Spirit as a whole. Each 2 hour session (in Nashville or online) helps to heal the subconscious mental programs, what the body has been holding subconsciously and physically, and then guiding towards an empowered life with positivity tools.
Some favorite of Breathwork benefits are that it cultivates greater emotional resilience, amazing stress relief, becomes the inner resources to face any challenge, and the capacity to break through areas of chronic “stuckness.”
LIFE DO-OVER 6-month Program. Breathwork with every session
$1,850.00
This powerful program is uniquely designed for each person at their particular stage in life with their particular goal or focus. In these 12 in-person or Zoom sessions, some of the subjects we will be delving into are:
- Relationships - what's worked, what didn't, why, how to change & improve
- Family dynamics. Generational trauma - how they effect your life
- Mother's effects on your life
- Father's effects on your life
- Water Breathwork (intimacy issues)
- Improving Self esteem and confidence
- How to create and follow your dreams
- Your core negative programming and ways to change them
- How to create a life of ease and fulfillment
- How to use forgiveness for freedom
- How to use Breathwork as a tool for emotional challenges, such as deep sadness, grief, stress or apathy.
- How to use Breathwork for more energy, better sleep, body pains and other physical challenges
ALSO included: Four 15-minute "Crisis Calls" to Juliana. Use these when you need an answer between your sessions.
ALSO included: Six Subliminal recordings using your name made by Juliana with the affirmations covering the work you do with her that week. A very powerful method of reprogramming.
Breathwork Options
Ready for Breathwork? 3 options:
$185.00
1) BREATHWORK only: A Conscious Breathwork session in a lovely Nashville private garden 6-feet apart, or Virtual. Your choice. Either method will last 75 minutes. $120
2) POSITIVITY LIFE COACHING + BREATHWORK: If you want to talk things through, and need help with sorting your life out, try a 2 1/4 hour session. It includes one hour of Positivity or Forgiveness counseling AND one hour of Breathwork. The cost is $185.
3) WATER BREATHWORK: Conscious Breathwork with a snorkel in water, a pool or tub. Possibility to be at your location. Cost is $220.