Mindset Life Coach: Breathwork & Forgiveness. Better Relationships. Nashville &online
Call Breathworker Life Coach 615-212-5511
Conscious Breathwork has been used for thousands of years to cultivate physical, mental, and spiritual well-being. It's a superior form of natural stress relief. The term, Pranayama is about 3,500 years old and came from Ancient India. It is the formal practice of controlling the breath, which is the source of our prana, or vital life force. The practices include powerful natural relaxation techniques.
It's a natural and somatic way of helping our body/mind heal. Breathwork benefits align the body, mind and spirit, giving a greater sense of ease and pleasure. Once we've experienced a more relaxed version of life, we're more willing to relax, then see what else we're capable of!
Breathwork explained in a nutshell = Relaxation: If you want to experience deeper states of calm and well-being, the key is to develop good breathing habits. Using a gifted Life Coach, like Juliana Ericson in Nashville, you will understand the power of your own breath. Breathwork Meditation is not the same as a Breathwork session. Conscious Breathwork is an active breathing process that lasts an hour. It does bring an immense sense of relaxation and deep peace simultaneously on mental, physical and spiritual levels.
Breathwork is a dynamic body-mind practice using conscious connected breathing for inner peace, enhanced health, wellbeing and personal transformation. Conscious Breathwork provides a doorway to exploration of high levels of consciousness in a safe atmosphere.
There's a magic that happens when we breathe into our heart center. You can feel deep connection, safety and spaciousness. In this place, the heart opens. Emotions flow. And the support of a loving guide like Juliana Ericson creates a cocoon of permission to share in new ways, to be heard and heal.
"I know altered states of consciousness to be extreme bliss from Conscious Connected Breathing (aka Rebirthing Breathwork). By breathing in a particular way for a full hour, you’re basically inhaling large amounts of Life force/Prana. This huge amount of energy flushes out anything in its way, including limiting thoughts, self-judgement, fear, anxiety, doubt and anger. What’s left is pure bliss - pure peace and joy! It’s amazing! And the more you do this process, the more you’ll teach your body that this is the way we’re supposed to feel all the time. Your body will begin relax in the presence of stress and strife, trusting the flow of life through you as you’ve learned to breathe through stress instead of contracting as you did before" - Juliana
Breathwork explained: Conscious Breathing has many breathwork benefits and variations, used for various purposes. Conscious Connected Circular Breathing, Rebirthing Breathwork, is the type of Breathwork I share with my clients. It's a VERY POWERFUL healing tool, that is natural and works pretty quickly to remove emotional toxins from our multi-bodies.
At birth, we are born with a breathing impulse. Somehow the body knows what it has to do to breathe. But, then we have traumas, where our breathing is inhibited. We also have mis-learned how to breathe, leaving us sub-ventilating, with all its lack effects. Teaching our body-mind how to breathe fully and without fear is a goal in these sessions. This type of Breathwork, with the additional processing, helps to find sabotaging core beliefs that have been stored since birth, and even from the womb experience. Read about that here: https://birthpsychology.com/
Breathwork is energy medicine, there's no denying that!
Rebirthing Breathwork is the WHOLE PACKAGE. It's the version that specializes in the Mind, Body and Spirit as a whole. Each 2 hour session (in Nashville or online) helps to heal the subconscious mental programs, what the body has been holding subconsciously and physically, and then guiding towards an empowered life with positivity tools.
Some favorite of Breathwork benefits are that it cultivates greater emotional resilience, amazing stress relief, becomes the inner resources to face any challenge, and the capacity to break through areas of chronic “stuckness.”
During the hour-long session, you will be comfortably reclined, fully-clothed, with a pillow under your knees for support and a small roll under your neck for support. This will make sure the neck is not crimped, and it will allow the heart area to open. Rebirthing Breathwork is about opening the heart where all the healing happens.
Then for 1-hour you will be guided to gently breathe in a particular way, with the mouth open. Breathing through the nose is also fine. Eyes closed. The Breathworker will play soothing music that helps the body relax and flow with the energy being released. Whenever strong emotions or thoughts come up, you will be guided to breathe into the feeling to help it move through you.
At the end of the hour, you will have a version of Shavasana, where you will begin to breathe naturally. With your eyes still closed you will have a chance to integrate your deep experience into this realm of existence. This will last about 5 minutes. Then you'll slowly sit up and communicate your experience to your Breathworker.
Breathwork is a wonderful way to teach the body to trust again. To feel peace and innocence again. Trauma is lodged in our body-consciousness, expressed itself physically as contraction. Breathwork gently soothes the body, and with patience, teaches it how to let go of the past and enter a new version of life - one with peace and gentleness and joy.
As a Breathworker, I have seen a huge assistance in client’s improvement when they use Conscious Breathwork in conjunction with traditional Therapy. In fact therapists over the years have sent their patients to me, either before or after their Therapy sessions. Breathwork helps people open at a very deep level, sometimes saving months of traditional therapy. Breathwork is especially helpful at making the patient feel safe - safe in their body, safe with their pain, safe with their wounds, safe to let their wounds go.
There are many ways our body holds onto thoughts and beliefs. When they are released during a Breathwork session, they can express themselves in many different ways, like shaking, contraction (tetany), crying and even laughing. It's good to let our body express itself, but usually I guide people back to the breathing where the real power is.
I like to see new clients weekly or bi weekly for10 sessions. During that time they will experience a full hour Conscious Breathwork session, as well as delving into the subconscious where many of the emotional blocks are. Each session builds on the previous one, and your body will gradually begin to allow openness and bliss to be normal - you'll give your body evidence that there IS A BETTER WAY to experience life!
Breathwork is energy medicine, there's no denying that! There are many versions of Breathwork, like Kundalini Breathwork, Holotropic Breathwork, Soma Breathwork, Clarity Breathwork, Shamanic Breathwork. These other versions focus mainly on the breathing only, and what is expressed from the body-mind during the sessions.
Rebirthing Breathwork is the WHOLE PACKAGE. It's the version that specializes in the Mind, Body and Spirit as a whole. Each 2 hour session helps to heal the subconscious mental programs, what the body has been holding subconsciously and physically, and then guiding towards an empowered life with positivity tools.
The type of Breathwork you will experience with Juliana Ericson is safe for most people, including pregnant women (with doctor's approval). People with heart conditions, conditions like COPD or asthma, under Psychiactric care and/or on Psychotic drugs are better served with another type of work. Of the more than a thousand people who have breathed in her presence, never has anyone had an event. She will guide people to different versions of the conscious connect breath according to their physical and emotional state, assuring that they will experience an optimal Breathwork session.
This powerful program is uniquely designed for each person at their particular stage in life with their particular goal or focus. In these 12 in-person or Zoom sessions, some of the subjects we will be delving into are:
ALSO included: Four 15-minute "Crisis Calls" to Juliana. Use these when you need an answer between your sessions.
ALSO included: Six Subliminal recordings using your name made by Juliana with the affirmations covering the work you do with her that week. A very powerful method of reprogramming.
1) BREATHWORK only: A Conscious Breathwork session in a lovely Nashville private garden 6-feet apart, or Virtual. Your choice. Either method will last 75 minutes. $120
2) POSITIVITY LIFE COACHING + BREATHWORK: If you want to talk things through, and need help with sorting your life out, try a 2 1/4 hour session. It includes one hour of Positivity or Forgiveness counseling AND one hour of Breathwork. The cost is $185.
3) WATER BREATHWORK: Conscious Breathwork with a snorkel in water, a pool or tub. Possibility to be at your location. Cost is $220.
A simple way to calm anxiety fairly quickly is to consciously breathe. That means, control your in and out breaths. There are many methods of doing this; I will share with you the one I use most often.
Dr. Andrew Weil, internationally acclaimed mind/body physician, says to breathe slower, longer, deeper. He also says that he believes that at least 50% of all major illnesses is due to people not breathing optimally!
These sessions for are ongoing Breathwork therapy support
Some favorite Breathwork benefits are that it cultivates greater emotional resilience, amazing stress relief, becomes the inner resources to face any challenge, and the capacity to break through areas of chronic “stuckness.” Includes one 15-minute "crisis call" to be used between scheduled sessions. Suggested to space sessions 5 weeks apart. (see Do-Over Program for ideas of what to cover in the se sessions) 5 sessions: $925
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This package includes 3 Lifecoaching with Breathwork sessions, Juliana's Forgiveness book and a roller bottle of doTERRA's "Forgive" essential oil.
$595 value - Package price: $575
Three 1-Hour Conscious Breathwork sessions, in Nashville or on Zoom. Plus a roller bottle of doTERRA Lavender and Adaptiv. $376 value - Package price: $360
One 1-Hour Breathwork session, in person in Nashville or on Zoom. Plus a roller bottle of doTERRA Lavender and Adaptiv. $166 value - Package price: $150
This session will focus on how to release the stresses that cause the mind to over-stimulate at bedtime, and teach 2 breathing practices to help alleviate the problem. Also, a one-week checklist with follow-up text accountability after the session. Also includes a doTERRA Serenity Restful blend roller and capsules. $270 value, Package price: $255
This is a 3-session Breathwork-only package is for women who are pregnant and experiencing stress, or want to get pregnant and haven't been able to. These sessions are a gentle form of Breathwork, used to create calm and relaxation that lasts days beyond the session. Even though she will feel wonderful relief in the first session, it's advisable to have at least 3 sessions so her body will remember what deep relaxation feels like. $330
Saying goodbye to synthetic fragrances from candles, air fresheners, and other scented products in your space doesn’t mean you have to give up the wonderful aromas you love so much. This package of TEN medical grade essential oils includes a diffuser. Click here to purchase. $199 value. Package price: $149.50.
Breathing together in a Group Breathwork is a fabulous way to bond and break through barriers! Breathwork releases stress and anger, increases joy and peace. All great qualities for good communication between friends and family. Minimum of 6, maximum of 10. $325 for Juliana to lead the session for 1 1/2 hours at your location within 30 minutes of Nashville. You prepare the space in advance, with her instructions.
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All our relationships begin with US! If we don't love ourselves, we won't get real love from others. Learn awesome tools and processes in this 11-page eBook.