Mindset Life Coach: Breathwork & Forgiveness. Better Relationships. Nashville &online
Breathwork, Positivity & Forgiveness Resources
Websites, books & video Resources
LIFE COACH, BREATHWORK, ORGS
IBF/International Breathwork Association
Find quality Breathworkers in your city
BIRTH
Association of Pre and Perinatal Psychology
The Classic book: Birth Without Violence
Birth Reborn: What Childbirth Should Be
A-Z on a Healthy Pregnancy & Natural Childbirth
Birth Crisis: What to do when birth choices are gone
Birthwork: A compassionate guide to being with birth
Institute for Birth, Breath & Death
Spiritual Midwifery by Ina Mae Gaskin
BREATHWORK
Dr. Andrew Weil's article with breathing exercises
Philadelphia Rebirthing Breathwork Center
POSITIVE PSYCHOLOGY & POSITIVITY
Positive Psychology Center at University of Pennsylvania
Free online Positivity course from U. of PA
Ted Talk on Positive Psychology, Dr. Seligman
Positive Psychology lectures by leading scholars
Post Traumatic Growth Guidebook by Dr. Arielle Schwartz
FORGIVENESS + Nashville Forgiveness Sessions
My Forgiveness Interview with Sula DePaula
Juliana Ericson is a Forgiveness coach, as well as a Positivity and Breathwork coach.
Online group breathwork sessions - Monthly zoom sessions
What to expect & how to participate
The ultimate goal of Conscious Breathwork is to experience bliss, joy, peace, expansiveness. You will most likely feel some of this, even from your first session. There are a few things for you to know beforehand:
- Msg here for Zoom link after payment rec'd (button below)
- Breathe slowly in & out your mouth
- Breathe in a circle: in and out equal lengths, with no pauses
- Focus on the inhale, relax the exhale
- You will feel tingling throughout your body, which is good: your cells are oxygenating!
- This is for anyone, although for those with respiratory or mental health challenges, check with your doctor
How to prepare your space
Please make sure that your device is situated with Zoom video on so you can be viewed by Juliana during the session, and there's enough light in the room. She will be giving you coaching prompts during your Breathwork session.
After the session, we'll have a little sharing time. Most people like to share their experiences. Feel free to join this part if you want, or you can simply relax in the Bliss you've created for yourself. We understand!
Join us!
You will get your Zoom link when payment is received. Please send your $30 to Venmo @Juliana-Ericson
Read the information above to understand what to expect. Have your comfortable place to recline ready.
3 things you have to do to get your JOY on each morning!
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