Life Coach & breathwork sessions available worldwide.
Life Coach & breathwork sessions available worldwide.
IBF/International Breathwork Association
Association of Pre and Perinatal Psychology
Positive Psychology Center at University of Pennsylvania
Free online Positivity course from U. of PA
Dr. Andrew Weil's article with breathing exercises
Institute for Birth, Breath & Death
Philadelphia Rebirthing Breathwork Center
Ted Talk on Positive Psychology, Dr. Seligman
Juliana Ericson is a Forgiveness coach, as well as a Positivity and Breathwork coach.
The ultimate goal of Conscious Breathwork is to experience bliss, joy, peace, expansiveness. You will most likely feel some of this, even from your first session. There are a few things for you to know beforehand:
Please make sure that your device is situated with Zoom video on so you can be viewed by Juliana during the session, and there's enough light in the room. She will be giving you coaching prompts during your Breathwork session.
After the session, we'll have a little sharing time. Most people like to share their experiences. Feel free to join this part if you want, or you can simply relax in the Bliss you've created for yourself. We understand!
See how Breathwork & Positive Psychology can help