Mindset Life Coach: Breathwork & Forgiveness. Better Relationships. Nashville &online
Breathwork, Positivity & Forgiveness Resources
Websites, books & video Resources
LIFE COACH, BREATHWORK, ORGS
IBF/International Breathwork Association
Find quality Breathworkers in your city
BIRTH
Association of Pre and Perinatal Psychology
The Classic book: Birth Without Violence
Birth Reborn: What Childbirth Should Be
A-Z on a Healthy Pregnancy & Natural Childbirth
Birth Crisis: What to do when birth choices are gone
Birthwork: A compassionate guide to being with Birth
Institute for Birth, Breath & Death
Spiritual Midwifery by Ina Mae Gaskin
The Secret Life of The Unborn Child
BREATHWORK
Dr. Andrew Weil's article with breathing exercises
Philadelphia Rebirthing Breathwork Center
POSITIVE PSYCHOLOGY & POSITIVITY
Positive Psychology Center at University of Pennsylvania
Free online Positivity course from U. of PA
Ted Talk on Positive Psychology, Dr. Seligman
Positive Psychology lectures by leading scholars
Post Traumatic Growth Guidebook by Dr. Arielle Schwartz
FORGIVENESS + Nashville Forgiveness Sessions
The Other F Word:7 Days to Forgiving Anyone
Personal Forgiveness Session in Nashville or online
BOOKS I RECOMMEND TO DEEPEN YOUR PROCESS
The Untethered Soul by Michael Singer
The Four Agreements
You Can Heal Your Life by Louise L. Hay
The Molecules of Emotion
Ask & It Shall Be given by Abraham-Hicks
Astonishing Power of Emotions by Abraham-Hicks
Seat of the Soul by Gary Zukav
The Dancing Wu Li Masters by Gary Zukav
Co-Dependent No More by Melody Beattie
The Dance of Intimacy by Harriet Lerner
A Return to Love by Marianne Williamson
The Other F Word:7 Days to Forgiving Anyone by Juliana Ericson
The Biology of Belief by Bruce Lipton
My Forgiveness Interview with Sula DePaula
Juliana Ericson is a Forgiveness coach, as well as a Positivity and Breathwork coach.
Online group breathwork sessions - Monthly live & on zoom
What to expect & how to participate
Live sessions are 6:30pm Fridays at Nurture Nashville Yoga in Nashville at 992 Davidson Road, 37205.
The ultimate goal of Conscious Breathwork is to experience bliss, joy, peace, expansiveness. You will most likely feel some of this, even from your first session. There are a few things for you to know beforehand:
- Click here to register (also on Zoom)
- Breathe slowly in & out your mouth
- Breathe in a circle: in and out equal lengths, with no pauses
- Focus on the inhale, relax the exhale
- You will feel tingling throughout your body, which is good: your cells are oxygenating!
- This is for anyone, although for those with respiratory or mental health challenges, check with your doctor
How to prepare your space for zoom
Please make sure that your device is situated with Zoom video on so you can be viewed by Juliana during the session, and there's enough light in the room. She will be giving you coaching prompts during your Breathwork session.
After the session, we'll have a little sharing time. Most people like to share their experiences. Feel free to join this part if you want, or you can simply relax in the Bliss you've created for yourself. We understand!
Join us!
You will get your Zoom link when payment is received.
Read the information above to understand what to expect. Have your comfortable place to recline ready.
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