Mindset Life Coach: Breathwork & Forgiveness. Better Relationships. Nashville &online

Nashville, Tennessee, United States

Call Breathworker Life Coach 615-212-5511

Call Breathworker Life Coach 615-212-5511

  • Home
  • About
    • How it's different
    • PreNatal/Birth Psychology
    • Breathwork info/purchase
    • Resources
  • Events
    • Water Breathwork/May
    • Water Breathwork August
    • Peace Cafe'
    • Joyful life Training
    • Breathworker Training
    • Master Class - 5mths
    • A Day to Forgive workshop
    • Weekly Zoom breathe
  • Shop
    • Shop
    • Forgiveness book/sessions
  • Contact/Juliana
  • doTERRA
    • doTERRA blog
  • Gaslighting Webinar
  • More
    • Home
    • About
      • How it's different
      • PreNatal/Birth Psychology
      • Breathwork info/purchase
      • Resources
    • Events
      • Water Breathwork/May
      • Water Breathwork August
      • Peace Cafe'
      • Joyful life Training
      • Breathworker Training
      • Master Class - 5mths
      • A Day to Forgive workshop
      • Weekly Zoom breathe
    • Shop
      • Shop
      • Forgiveness book/sessions
    • Contact/Juliana
    • doTERRA
      • doTERRA blog
    • Gaslighting Webinar
  • Home
  • About
  • Events
  • Shop
  • Contact/Juliana
  • doTERRA
  • Gaslighting Webinar
Juliana Ericson
The Joyful Life Project

Mindset Life Coaching & Breathwork

Mindset Life Coaching & BreathworkMindset Life Coaching & Breathwork

Breathwork, Positivity & Forgiveness Resources

CLICK on the one you want to hear

Guided Angel Visualization - 6 minutes

Solve a Problem Visualization - 7 min

"You are good enough" 47 seconds

"You are perfect as you are" 46 seconds


Websites, books & video Resources

LIFE COACH, BREATHWORK, ORGS

IBF/International Breathwork Association

Find quality Breathworkers in your city


BIRTH

Association  of Pre and Perinatal Psychology

The Classic book: Birth Without Violence

Birth Reborn: What Childbirth Should Be

A-Z on a Healthy Pregnancy & Natural Childbirth

Birth Crisis: What to do when birth choices are gone

Birthwork: A compassionate guide to being with birth

Institute for Birth, Breath & Death

Spiritual Midwifery by Ina Mae Gaskin


BREATHWORK

Dr. Andrew Weil's article with breathing exercises

Ho'Oponopono music

Philadelphia Rebirthing Breathwork Center

The Breathing Class

     

POSITIVE PSYCHOLOGY & POSITIVITY

Positive Psychology Center at University of Pennsylvania

Free online Positivity course from U. of  PA

Ted Talk on Positive Psychology, Dr. Seligman

Positive Psychology lectures by leading scholars

Post Traumatic Growth Guidebook by Dr. Arielle Schwartz


FORGIVENESS + Nashville Forgiveness Sessions

The Other F Word:7 Days to Forgiving Anyone

Forgive for Good

Personal Forgiveness Session in Nashville or online

My Forgiveness Interview with Sula DePaula

Juliana Ericson is a Forgiveness coach, as well as a Positivity and Breathwork coach.

Online group breathwork sessions - Monthly zoom sessions

What to expect & how to participate

The ultimate goal of Conscious Breathwork is to experience bliss, joy, peace, expansiveness. You will most likely feel some of this, even from your first session. There are a few things for you to know beforehand:

  • Msg here for Zoom link after payment rec'd (button below)
  • Breathe slowly in & out your mouth
  • Breathe in a circle: in and out equal lengths, with no pauses
  • Focus on the inhale, relax the exhale
  • You will feel tingling throughout your body, which is good: your cells are oxygenating!
  • This is for anyone, although for those with respiratory or mental  health challenges, check with your doctor


How to prepare your space

Please make sure that your device is situated with Zoom video on so you can be viewed by Juliana during the session, and there's enough light in the room. She will be giving you coaching prompts during your Breathwork session.


After the session, we'll have a little sharing time. Most people like to share their experiences. Feel free to join this part if you want, or you can simply relax in the Bliss you've created for yourself. We understand!

Email me Reserve your spot

Join us!

You will get your Zoom link when payment is received.  Please send your $20 to Venmo @Juliana-Ericson


Read the information above to understand what to expect. Have your comfortable place to recline ready. 

Click here to contact Juliana

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