Life Coach & breathwork sessions available worldwide.
Resources
Websites, books & video Resources
IBF/International Breathwork Association
Association of Pre and Perinatal Psychology
Positive Psychology Center at University of Pennsylvania
Free online Positivity course from U. of PA
Dr. Andrew Weil's article with breathing exercises
Institute for Birth, Breath & Death
Philadelphia Rebirthing Breathwork Center
Ted Talk on Positive Psychology, Dr. Seligman
My Forgiveness Interview with Sula DePaula
Juliana Ericson is a Forgiveness coach, as well as a Positivity and Breathwork coach.
Online group breathwork sessions - Monthly zoom sessions
What to expect & how to participate
The ultimate goal of Conscious Breathwork is to experience bliss, joy, peace, expansiveness. You will most likely feel some of this, even from your first session. There are a few things for you to know beforehand:
- Msg here for Zoom link
- Breathe in & out your mouth
- Breathe in a circle: in and out equal lengths, with no pauses
- Focus on the inhale, relax the exhale
- You will feel tingling throughout your body, which is good: your cells are oxygenating!
- This is for anyone, although for those with respiratory or mental health challenges, check with your doctor
How to prepare your space
Please make sure that your device is situated with Zoom video on so you can be viewed by Juliana during the session, and there's enough light in the room. She will be giving you coaching prompts during your Breathwork session.
After the session, we'll have a little sharing time. Most people like to share their experiences. Feel free to join this part if you want, or you can simply relax in the Bliss you've created for yourself. We understand!