Life Coach & breathwork sessions available worldwide.
"Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play." - Trustees
Positivity coaching begins with a Life Coach, like Juliana Ericson, who sees what’s in you that you can’t or won’t see in yourself. So often people are trying to heal their lives, but they continue to carry all of their old baggage and judgements with them. They are HEAVY! How can these people expect to become lighter and more joyful while they are dragging all of those heavy burdens around?
Traditional psychotherapy will focus on the baggage - what is is, where it came from, how did it make you feel, what Is your fear in releasing it, etc. Then months or years of repeating over and over the same baggage, the same emotional pains. You learn tools to manage the pain, but it is still always there and you feel it.
Positivity, on the other hand, will see what the baggage is and the preverbal thought that may have caused it. Then”fill the holes”, so to speak, of the life road that never was created. All the while this process is happening, the client will be taught to focus on NOW. To focus on what is going well NOW. Then build on things, even small ones, that are going RIGHT, provide some peace and comfort, some meaning. Clients are taught to focus on the good in life, even when there is bad going on around.
PEACE - JOY - PURPOSE
Positivity is powerful medicine! It gives us back our power, meaning and even health. Positivity uses our thoughts to strengthen us, instead of tear us down with self-judgement. Positivity creates in us peace, joy and purpose. When Positivity is used with Breathwork, it is truly life changing!
After years of coaching hundreds of clients on the benefits of forgiveness, she finally put her findings in this book, “The Other F Word: 7 Days to Forgiving Anyone”. Purchase a copy here https://bit.ly/2Yi792V
Forgiveness is for you, for you to be free, for you to be happy. It’s not at all for the other person, forgiveness is for YOU. Forgiveness sessions are 2-hour sessions, including one hour of Breathwork. Isn’t it time?!!