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About
You deserve to thrive!
Life happens. But anxiety and the stresses of everyday life can take us way off course from where we want our lives to be. Before long, our life doesn't look anything like what we wanted. We crave balance, meaning and passion but don't know how to get it. Some even give up hope.
Conscious Breathwork
Conscious Breathwork is thousands of years old, yet considered "the new yoga". It is a natural and somatic way to help our body/mind heal. Breathwork aligns the body, mind and spirit, giving a great sense of ease and pleasure. Once we've experienced feeling a more relaxed version of life, we are more willing to see what else we may be capable of.
Click here to learn more about this life coaching
Positivity
Positive Psychology is the new science of directing our mind to look for the good that is happening in our life, rather than focus on anxiety and try to correct what isn't working. Our desire for possibility is a great impetus for change. Juliana is an expert at helping people create new neuropathways in their brain that is based on acceptance and ease. Positivity is much more enjoyable than struggle. Click here to read more.
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