JULIANA'S POSITIVITY NEWSLETTERS

Generational Trauma can be changed

Your grandmother’s secret may be why you can’t find a partner who loves and supports you. It might be hiding in the stories of generational trauma. Here’s how it works: imagine the weight of a heavy backpack, filled with all the bad things your grandparents, parents, and even great-grandparents, ever went through. And everyone in …

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FORGIVENESS: THE SECRET TO SELF-CARE AND PERSONAL GROWTH

Forgiveness is a powerful tool for self-care and personal growth. When we forgive ourselves, we release the burden of guilt and shame, and we open ourselves up to new possibilities. Forgiveness can help us to heal from past wounds, to build stronger relationships, and to live more fulfilling lives. Why is forgiveness important for self-care? …

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THE POWER OF MIRACLES

Why do so many people spend their lives in a wasteland of past regrets, anger or bitterness? Their true power is wasted and lost. They may have a fear of being powerless, humiliated, or whatever else is in there. Waste! This is where they need a miracle, a change in perception, where changes are made …

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MY SACRED ASTHMA JOURNEY

Early on in my life with Breathwork, I was diagnosed with asthma. (Yes, I had smoked for 20+ years.) And I was prescribed an inhaler to take daily. Bummer. You see, my mother came from Sweden at six years old and couldn’t speak English. She felt apart from her school mates and was very shy. …

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