Health is not simply the lack of wellness, being free from injury or illness Welbeing is more than what the dictionary says: maintenance of physical, mental, and emotional stability and balance. Wellbeing includes physical security, as well as non-physical things like satisfaction, feeling of belonging, happiness, and a sense of meaning. Wellbeing is pure energy …
BREATHWORK IS ENERGY MEDICINE FOR YOUR WELLBEING Read More »
What’s the difference? Aren’t anxiety and stress the same thing? No. They can have similar symptoms, but they are very different. Life happens – and stress is part of life. It just is. Stress can be negative or it can be positive. Our body responds to a change, according to how much control we feel …
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. They include powerful natural relaxation techniques.Conscious Breathwork has been used for thousands of years to cultivate physical, mental, and spiritual well-being. It’s a natural and somatic way of helping our body/mind heal. It aligns the …
