Forgiveness is a powerful tool for self-care and personal growth. When we forgive ourselves, we release the burden of guilt and shame, and we open ourselves up to new possibilities. Forgiveness can help us to heal from past wounds, to build stronger relationships, and to live more fulfilling lives. Why is forgiveness important for self-care? …
FORGIVENESS: THE SECRET TO SELF-CARE AND PERSONAL GROWTH Read More »
Early on in my life with Breathwork, I was diagnosed with asthma. (Yes, I had smoked for 20+ years.) And I was prescribed an inhaler to take daily. Bummer. You see, my mother came from Sweden at six years old and couldn’t speak English. She felt apart from her school mates and was very shy. …
I have found myself thinking dumb things like “I wish I hadn’t done that!” or “I wish I had gotten up at 6am instead of 8am”. When really thinking about those words, they’re ridiculous! I mean, why wish for something to happen when something else has ALREADY happened?! It’s actually a degrading statement – one …
I feel a desire to share a beautiful prayer for kindness in the world with you. You may feel the healing balm of these words as I do. I invite you to read it when you are in a quiet place, take a few deep breaths, and read it with your heart. Sending peace and …
I attended the van Gogh Immersion yesterday in Nashville. It was wonderful, I’ve been to Arles, France and other places where he painted and lived, and recognized the beauty of the Provencal countryside. Wonderful memories! Near the end of the program, a song that moves me was played on the fabulous speakers in the cavernous …
People often think that because I wrote a book on Forgiveness and am a Forgiveness coach, that I never get angry with anyone, that I never have judgmental or resentful thoughts. That it’s easy for me to let go. Well, if you’re one of those people, let me set this straight: I DO get angry …
