Not taking time for selfceare is really saying “I don’t matter” “I don’t have time for self-care” is another way of saying “I don’t matter“ I regularly encounter women who look like they’re making their lives work. Doing what it takes to get things done – getting their family fed and cared for – caring for …
Yesterday I backed my car into a car that was parked on the street. It’s been years since I’ve had an accident event! I dented their passenger door with my bumper. No one was in the other car, so no one was injured. But I was surprised at my reaction. Part of me felt like …
I haven’t spoken about this before, but ……. well, I hope I don’t freak some of you out 🙂 Humans have been evolving for many, many thousands of years. But something interesting is happening. Have you noticed an increase of extreme events in the past couple of decades, and also a seeming speed up of …
I’ve noticed recently there are some words I hear a lot that were not heard so much in previous years. Words like toxic and trauma. I don’t think it’s healthy for us, or society, when we magnify or exaggerate life events. Unfortunately, social media has trained us to want extremes in life. The reason I …
I have found myself thinking dumb things like “I wish I hadn’t done that!” or “I wish I had gotten up at 6am instead of 8am”. When really thinking about those words, they’re ridiculous! I mean, why wish for something to happen when something else has ALREADY happened?! It’s actually a degrading statement – one …
Yes Stress is everywhere. We find it on a vacation. It’s in a family gathering. It’s at work. It’s in our relationships. It’s with friends. It’s in the world, our city, our neighborhood. It’s even inside our heads when we’re alone. Stress is natural part of life. Small amount or a large amount, it will …
A couple of weeks ago there were several things happening in my life that were weighing me down. I had 2 friends very ill, one actually died, and I was honored to be present during her transition. The events in our country and the world seemed to be piling up quicker than I could imagine …
Health is not simply the lack of wellness, being free from injury or illness Welbeing is more than what the dictionary says: maintenance of physical, mental, and emotional stability and balance. Wellbeing includes physical security, as well as non-physical things like satisfaction, feeling of belonging, happiness, and a sense of meaning. Wellbeing is pure energy …
BREATHWORK IS ENERGY MEDICINE FOR YOUR WELLBEING Read More »
What’s the difference? Aren’t anxiety and stress the same thing? No. They can have similar symptoms, but they are very different. Life happens – and stress is part of life. It just is. Stress can be negative or it can be positive. Our body responds to a change, according to how much control we feel …
