Self care

FORGIVENESS: THE SECRET TO SELF-CARE AND PERSONAL GROWTH

Forgiveness is a powerful tool for self-care and personal growth. When we forgive ourselves, we release the burden of guilt and shame, and we open ourselves up to new possibilities. Forgiveness can help us to heal from past wounds, to build stronger relationships, and to live more fulfilling lives. Why is forgiveness important for self-care? …

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THE POWER OF MIRACLES

Why do so many people spend their lives in a wasteland of past regrets, anger or bitterness? Their true power is wasted and lost. They may have a fear of being powerless, humiliated, or whatever else is in there. Waste! This is where they need a miracle, a change in perception, where changes are made …

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MY SACRED ASTHMA JOURNEY

Early on in my life with Breathwork, I was diagnosed with asthma. (Yes, I had smoked for 20+ years.) And I was prescribed an inhaler to take daily. Bummer. You see, my mother came from Sweden at six years old and couldn’t speak English. She felt apart from her school mates and was very shy. …

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TURN @?&# INTO GOLD!

We were all created to be Master Alchemists! We all know how to turn @?&# into gold (aka Divine Blessings, Peace, Joy, Love) In any moment we can turn furious hate and anger into the most beautiful love the world has ever seen. We know how to turn the crappiest of experiences into something beautiful. …

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A GIFT OF UNCONDITIONAL LOVE FOR YOU

Whatever holiday you celebrate, I’d like to wish you a joyous holiday season as well as a peaceful and abundant new year! Here’s a gift I made for you to give to yourself: Unconditional Love. Click here to watch my little gift video 🙂 https://www.instagram.com/reel/CmW3-0eAUD3/?igshid=YmMyMTA2M2Y= To all of you, I send my deepest gratitude for …

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