Early on in my life with Breathwork, I was diagnosed with asthma. (Yes, I had smoked for 20+ years.) And I was prescribed an inhaler to take daily. Bummer. You see, my mother came from Sweden at six years old and couldn’t speak English. She felt apart from her school mates and was very shy. …
A couple of weeks ago there were several things happening in my life that were weighing me down. I had 2 friends very ill, one actually died, and I was honored to be present during her transition. The events in our country and the world seemed to be piling up quicker than I could imagine …
Upgrade all of your relationships Is intimacy fulfilling to you, or are you living someone else’s version of life, waiting to live your own? Do you keep bumping into the same old relationship walls, feeling angry, unfulfilled, frustrated? Or worse, apathetic? Love notes from the Universe have been sent to me so many times in …
How would it be to mix fun and sacredness and Breathwork together, then experience it all with a group of friends and soon-to-be-friends?! That’s what this Zoom Master Class is all about! 😊 It will be 5 different subjects, one Saturday a month for 5 months. You can attend one or all five. And each class includes a Breathwork session. The first Master …
A couple of weeks ago there were several things happening in my life that were weighing me down. I had 2 friends very ill, one actually died, and I was honored to be present during her transition. The events in our country and the world seemed to be piling up quicker than I could imagine …
FUN AND CREATIVITY AND FOREST BATHING FOR SELF CARE Read More »
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. They include powerful natural relaxation techniques.Conscious Breathwork has been used for thousands of years to cultivate physical, mental, and spiritual well-being. It’s a natural and somatic way of helping our body/mind heal. It aligns the …
