I live in Nashville, and there was a terrible storm in our area last night. Six people died from the tornado. Currently it’s in a state of emergency.

A reminder of how quickly life can change.

How quickly safety and security can turn into chaos and loss. A reminder of how precious every day is.

How precious every conversation with our friends and family and neighbors is.

How precious electricity, water, a hot shower, a home with a roof is.

How precious is the way we care for ourselves and the words we speak to the ones we love.

A reminder to be kinder.

I want to tell you how much I appreciate you. I appreciate you even if you never respond to my emails :). I appreciate you energetically for being part of this Breathwork community.

I sense you, and you matter.

I hope we can hug soon.

May you have peace in your heart and in your home,


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