I live in Nashville, and there was a terrible storm in our area last night. Six people died from the tornado. Currently it’s in a state of emergency. A reminder of how quickly life can change. How quickly safety and security can turn into chaos and loss. A reminder of how precious every day is. …
Yesterday I backed my car into a car that was parked on the street. It’s been years since I’ve had an accident event! I dented their passenger door with my bumper. No one was in the other car, so no one was injured. But I was surprised at my reaction. Part of me felt like …
I haven’t spoken about this before, but ……. well, I hope I don’t freak some of you out 🙂 Humans have been evolving for many, many thousands of years. But something interesting is happening. Have you noticed an increase of extreme events in the past couple of decades, and also a seeming speed up of …
Forgiveness is a powerful tool for self-care and personal growth. When we forgive ourselves, we release the burden of guilt and shame, and we open ourselves up to new possibilities. Forgiveness can help us to heal from past wounds, to build stronger relationships, and to live more fulfilling lives. Why is forgiveness important for self-care? …
FORGIVENESS: THE SECRET TO SELF-CARE AND PERSONAL GROWTH Read More »
You, me, all of us create our life based on our deeply held assumptions. Are you creating with positive or negative assumptions? In Rebirthing Breathwork, we call the biggest negative ones Personal Lies. They are core negative beliefs. We see ourselves and our experience of life through the lens of these Personal Lies. We prove …
I’ve noticed recently there are some words I hear a lot that were not heard so much in previous years. Words like toxic and trauma. I don’t think it’s healthy for us, or society, when we magnify or exaggerate life events. Unfortunately, social media has trained us to want extremes in life. The reason I …
Why do so many people spend their lives in a wasteland of past regrets, anger or bitterness? Their true power is wasted and lost. They may have a fear of being powerless, humiliated, or whatever else is in there. Waste! This is where they need a miracle, a change in perception, where changes are made …
Early on in my life with Breathwork, I was diagnosed with asthma. (Yes, I had smoked for 20+ years.) And I was prescribed an inhaler to take daily. Bummer. You see, my mother came from Sweden at six years old and couldn’t speak English. She felt apart from her school mates and was very shy. …
I have found myself thinking dumb things like “I wish I hadn’t done that!” or “I wish I had gotten up at 6am instead of 8am”. When really thinking about those words, they’re ridiculous! I mean, why wish for something to happen when something else has ALREADY happened?! It’s actually a degrading statement – one …
Are you growing or stuck? We are in charge of our ability to change who we are, what we know, and how we live our lives. Our personal qualities and abilities are not static; they are always open to change. Unfortunately, many of us feel like we can’t move forward, like we’re stuck! We unconsciously …
