Your grandmother’s secret may be why you can’t find a partner who loves and supports you. It might be hiding in the stories of generational trauma. Here’s how it works: imagine the weight of a heavy backpack, filled with all the bad things your grandparents, parents, and even great-grandparents, ever went through. And everyone in …
You, me, all of us create our life based on our deeply held assumptions. Are you creating with positive or negative assumptions? In Rebirthing Breathwork, we call the biggest negative ones Personal Lies. They are core negative beliefs. We see ourselves and our experience of life through the lens of these Personal Lies. We prove …
I’ve noticed recently there are some words I hear a lot that were not heard so much in previous years. Words like toxic and trauma. I don’t think it’s healthy for us, or society, when we magnify or exaggerate life events. Unfortunately, social media has trained us to want extremes in life. The reason I …
Early on in my life with Breathwork, I was diagnosed with asthma. (Yes, I had smoked for 20+ years.) And I was prescribed an inhaler to take daily. Bummer. You see, my mother came from Sweden at six years old and couldn’t speak English. She felt apart from her school mates and was very shy. …
Are you growing or stuck? We are in charge of our ability to change who we are, what we know, and how we live our lives. Our personal qualities and abilities are not static; they are always open to change. Unfortunately, many of us feel like we can’t move forward, like we’re stuck! We unconsciously …
Gaslighting is such a cruel thing because you can’t point to it or hold it in your hand or name it. It’s a feeling that’s so insidious it’s hard to separate from who we feel we are and who we actually are. It’s like a scent that’s barely there. You know it’s there, and it …
It just happened again. A new 30 something client came in burdened with anxiety. The kind of anxiety that jams the mind making it difficult to choose how to move forward in life, the kind that prevents a real committed relationship, the kind that even prevents a good night’s sleep. A huge percentage of my …
