Self care

A GIFT OF UNCONDITIONAL LOVE FOR YOU

Whatever holiday you celebrate, I’d like to wish you a joyous holiday season as well as a peaceful and abundant new year! Here’s a gift I made for you to give to yourself: Unconditional Love. Click here to watch my little gift video 🙂 https://www.instagram.com/reel/CmW3-0eAUD3/?igshid=YmMyMTA2M2Y= To all of you, I send my deepest gratitude for …

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THE KEY TO RIDING WAVES OF STRESS

Yes Stress is everywhere.  We find it on a vacation.  It’s in a family gathering.  It’s at work. It’s in our relationships. It’s with friends. It’s in the world, our city, our neighborhood. It’s even inside our heads when we’re alone.  Stress is natural part of life. Small amount or a large amount, it will …

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MY TIGHTROPE WALK

Eight years ago I attended a weeklong program in British Columbia that was meant to help people get over fears, break through challenges, and become a more way more confident person. It was a really powerful week! 150 of us slept in tents at the foot of a glacier in a beautiful pine forest, got …

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DOWN THE RABBIT HOLE

I went down the rabbit hole…. I believe the best way to handle rough situations and problems is to live a proactive life.  By proactive I mean daily strengthening and conditioning of my mental, emotional and physical bodies. Sacred practices to begin each day like prayer, meditation and A Course in Miracles are my basis. …

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