JULIANA'S POSITIVITY NEWSLETTERS

BREATHWORK IS ENERGY MEDICINE FOR YOUR WELLBEING

Health is not simply the lack of wellness, being free from injury or illness Welbeing is more than what the dictionary says: maintenance of physical, mental, and emotional stability and balance. Wellbeing includes physical security, as well as non-physical things like satisfaction, feeling of belonging, happiness, and a sense of meaning. Wellbeing is pure energy …

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THE PLACEBO EFFECT

The Placebo Effect has always interested me. Conventional science made fun of what they called “sugar pills”, although I was amazed at how many people were helped by the mind-body connection of positivity and hope.  This effect showed how belief in a certain medicine had beneficial effects that couldn’t be attributed to the properties of …

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JOY IS SIMPLE. LET IT BE SO.

I was speaking to an intellectual client yesterday who told me that she used to feel that Joy was a type of luxury. Not something that everyone experienced or even needed to experience. She had believed there were more important things in life. She thought the way I live life, with joie de vivre and …

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IS IT STRESS OR ANXIETY?

What’s the difference? Aren’t anxiety and stress the same thing? No. They can have similar symptoms, but they are very different. Life happens – and stress is part of life. It just is. Stress can be negative or it can be positive. Our body responds to a change, according to how much control we feel …

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