What’s the difference? Aren’t anxiety and stress the same thing? No. They can have similar symptoms, but they are very different. Life happens – and stress is part of life. It just is. Stress can be negative or it can be positive. Our body responds to a change, according to how much control we feel …
It just happened again. A new 30 something client came in burdened with anxiety. The kind of anxiety that jams the mind making it difficult to choose how to move forward in life, the kind that prevents a real committed relationship, the kind that even prevents a good night’s sleep. A huge percentage of my …
Contentment and joy are very high vibrations. They are healing balm to a weary world. Most people have no idea what contentment and joy feel like, because they are caught in the grind of fear, anxiety and overwhelm. Something really powerful that I’ve learned in 25 years of studying A Course in Miracles is that …
People often think that because I wrote a book on Forgiveness and am a Forgiveness coach, that I never get angry with anyone, that I never have judgmental or resentful thoughts. That it’s easy for me to let go. Well, if you’re one of those people, let me set this straight: I DO get angry …
Upgrade all of your relationships Is intimacy fulfilling to you, or are you living someone else’s version of life, waiting to live your own? Do you keep bumping into the same old relationship walls, feeling angry, unfulfilled, frustrated? Or worse, apathetic? Love notes from the Universe have been sent to me so many times in …
How would it be to mix fun and sacredness and Breathwork together, then experience it all with a group of friends and soon-to-be-friends?! That’s what this Zoom Master Class is all about! 😊 It will be 5 different subjects, one Saturday a month for 5 months. You can attend one or all five. And each class includes a Breathwork session. The first Master …
A couple of weeks ago there were several things happening in my life that were weighing me down. I had 2 friends very ill, one actually died, and I was honored to be present during her transition. The events in our country and the world seemed to be piling up quicker than I could imagine …
FUN AND CREATIVITY AND FOREST BATHING FOR SELF CARE Read More »
What just happened?! Last week was pretty real, pretty raw, right? I’m talking about what happened in our country on January 6. As well as what happened inside us. I was one of the millions of people who were horrified while watching what was happening in Washington and felt helpless. I began to get caught …
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. They include powerful natural relaxation techniques.Conscious Breathwork has been used for thousands of years to cultivate physical, mental, and spiritual well-being. It’s a natural and somatic way of helping our body/mind heal. It aligns the …
A Cosmic Experience is what I think is happening around the world and inside us. A global transformation so great that it is resonating throughout the cosmos with joy and power. I don’t think it’s just by chance that we have economic, environmental and human disasters all happening simultaneously. We’re at the beginning of a …
