Health is not simply the lack of wellness, being free from injury or illness Welbeing is more than what the dictionary says: maintenance of physical, mental, and emotional stability and balance. Wellbeing includes physical security, as well as non-physical things like satisfaction, feeling of belonging, happiness, and a sense of meaning. Wellbeing is pure energy …
BREATHWORK IS ENERGY MEDICINE FOR YOUR WELLBEING Read More »
I heard a wise man speaking last week on living a joyous and purposeful life. He used the term “inner sparkle”. I liked the way it sounded. Even though I’d never heard that term, I understood what he meant. I could feel it. I actually felt a sparkle energy activated within me when he said …
How does this earth experience work? Have you ever dieted to lose weight and take off those extra few pounds? So you create an eating plan, exercise a few times a week. Then you’ll expect to lose the 5 pounds after a month. You’d never expect to merely visualize and lose those pounds the next …
Joy and peace on a regular basis? How?! The answer for me is to listen to what my Inner Being is saying, which speaks to us through our emotions. So it’s important to listen to what we’re feeling, and know what those emotions mean. You may think that to increase joy and peace is to …
YOUR INNER CONNECTION TO SOURCE. JOY AND PEACE ON A REGULAR BASIS Read More »
The Placebo Effect has always interested me. Conventional science made fun of what they called “sugar pills”, although I was amazed at how many people were helped by the mind-body connection of positivity and hope. This effect showed how belief in a certain medicine had beneficial effects that couldn’t be attributed to the properties of …
We are all holy with our mistakes. We are all holy with our wounds. We are holy with our judgments. We are holy with our burdens. Most people are really adept at finding the wrong in themselves and others, creating a weary life of sadness and suffering. I’m sure you’re seen it – or maybe …
I was speaking to an intellectual client yesterday who told me that she used to feel that Joy was a type of luxury. Not something that everyone experienced or even needed to experience. She had believed there were more important things in life. She thought the way I live life, with joie de vivre and …
What’s the difference? Aren’t anxiety and stress the same thing? No. They can have similar symptoms, but they are very different. Life happens – and stress is part of life. It just is. Stress can be negative or it can be positive. Our body responds to a change, according to how much control we feel …
It just happened again. A new 30 something client came in burdened with anxiety. The kind of anxiety that jams the mind making it difficult to choose how to move forward in life, the kind that prevents a real committed relationship, the kind that even prevents a good night’s sleep. A huge percentage of my …
Contentment and joy are very high vibrations. They are healing balm to a weary world. Most people have no idea what contentment and joy feel like, because they are caught in the grind of fear, anxiety and overwhelm. Something really powerful that I’ve learned in 25 years of studying A Course in Miracles is that …
