A couple of weeks ago there were several things happening in my life that were weighing me down. I had 2 friends very ill, one actually died, and I was honored to be present during her transition. The events in our country and the world seemed to be piling up quicker than I could imagine …
FUN AND CREATIVITY AND FOREST BATHING FOR SELF CARE Read More »
What just happened?! Last week was pretty real, pretty raw, right? I’m talking about what happened in our country on January 6. As well as what happened inside us. I was one of the millions of people who were horrified while watching what was happening in Washington and felt helpless. I began to get caught …
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. They include powerful natural relaxation techniques.Conscious Breathwork has been used for thousands of years to cultivate physical, mental, and spiritual well-being. It’s a natural and somatic way of helping our body/mind heal. It aligns the …
A Cosmic Experience is what I think is happening around the world and inside us. A global transformation so great that it is resonating throughout the cosmos with joy and power. I don’t think it’s just by chance that we have economic, environmental and human disasters all happening simultaneously. We’re at the beginning of a …
When I was young I was an innovator, progressive in my thinking. With our inner fire and grand ideas, my friends and I wanted to improve the country and make the world a better place. Over time our fires became more like a flicker, as we became comfortable with life as it was. We began …
